I will talk about Ways to Increase Digestive Power by Eliminating Digestion in this article. How to avoid bad digestion! Friends, many of you have problems with digestion. You have been dealing with this problem for a long time but not getting a solution. Today we have brought some tips to solve this problem. Let’s start without further ado,,,,
Gas medicine is the most sold in the world. Whenever there is a problem in the stomach, we run to the nearby medicine shop to find relief by taking tablets. But have you ever thought, there are ways to eliminate digestive problems in your home or around. Let’s find out seven home remedies to get rid of long-standing digestive problems instantly-
Raw Turmeric Removes Digestive Problems
Apples have the same great claim to cure digestive problems. Boiling apples and consuming the juice improves digestion. Eating it regularly on an empty stomach relieves indigestion. Raw turmeric is a great remedy for digestive problems. A piece of raw turmeric will give you instant relief.
- Warm water on an empty stomach relieves stomach problems. Fapa removes the feeling of fapa.
- Cumin powder is mixed with water and heated to improve digestion. It also removes belly fat.
- Chew cardamom regularly. You will see that the stomach is relaxing.
- Do not take long breaks between meals. Eat at equal distance. Apart from this, if the stomach is kept empty for a long time, gas increases.
- Papaya leaves improve digestion. Boil papaya leaves and drink water regularly to get benefits.
- To eliminate digestive problems, the amount of fiber in food should be increased. Eat vegetables regularly.
Most people experience symptoms such as abdominal distention, bloating, or abdominal discomfort at some point. Many people feel this way especially after a long holiday or festival. These are symptoms of flatulence. These symptoms are usually associated with uncontrolled or untimely or irregular eating. However, if the problem is persistent flatulence, a digestive problem or the person’s diet may be responsible.
Causes of Flatulence
Common causes of flatulence include constipation and passing excess air through the bowel. swallow air Talking while eating can lead to certain food intolerances, celiac disease, irritable bowel syndrome. By making some simple changes in the daily habits of people, it is possible to get rid of flatulence. For this purpose, the intake of foods that cause more gas should be reduced. Opt for carbonated (bubbly) soft drinks. You have to get used to eating while sitting. Along with this, the habit of regular exercise should be developed.
Excretion of excess air: Foods that cause excess air to pass through the bowel should be reduced. It will reduce flatulence. These foods include beans, beans, onions, broccoli, cauliflower, cauliflower, sprouts, or sprouts.
How much fruits and vegetables to eat daily – It is very important to eat at least five servings of fruits and vegetables daily to keep the body healthy and avoid various long-term diseases. In this case, 80 grams of fresh fruits or vegetables are considered as one serving. For convenience of calculation, the amount of fresh fruit or vegetable squeezed in the palm of one hand can be considered as one serving.
Constipation can be prevented by doing the following three things—incorporating more fiber-rich foods into your diet. Such foods include a variety of fruits, vegetables, pulses and whole grains (eg: red rice and red flour) drinking enough water and other fluids. It helps in the functioning of fiber and helps in digestion.Exercise regularly. Even just brisk walking four days a week for 20-30 minutes will improve your stomach’s ability to work.
As a result, the process of digestion will become easier without holding the stool. If the stool is actually blocked, the body gradually absorbs water from it. If the stool gets stuck in the stomach, it gets harder day by day, resulting in constipation. Swallowing air may cause flatulence. There are things you can do to prevent swallowing excess air. For example –
- 1/ Chew while closing the mouth
- 2/ Eat sitting upright
- 3/ Refrain from leaning while eating
- 4/ Reduce consumption of fizzy soft drinks (eg Coke-Seven Up) Stop chewing gum
- 5/ Refrain from talking while eating
Exercise and medical advice to Improve Digestion
Ways to increase digestion! Friends, there are many of you who have very weak digestion. Basically, I will give you my tips on how you can improve your digestion. Digestion-how-to-increase-if the food is not digested, various harmful effects occur in the body. These include physical problems like weight gain, increased lipid profile, increased uric acid, increased blood glucose levels. So the digestive process should be normal. A BBC report highlights some ways to improve digestion.
Always observe which foods are causing digestive problems. Different types of food can cause digestive problems. For example: fried food, spicy food, sour food etc. Many people have trouble digesting milk. In that case, dairy food should not be completely eliminated and its tolerance should be gradually increased. Because a type of enzyme called lactase, which is useful in milk digestion, stops being secreted in the body, but it is possible to start secreting it again. Apart from this, digestion may be weak due to lack of certain vitamins. In that case, it can be strengthened by taking specific measures.
Not all exercise improves digestion. Since the organs related to digestion are located on the side of the waist or from the top to the bottom of the diaphragm, the better the activity of the middle part of the body, the better the digestive process will be. To increase the activity of the middle part of the body, special exercises must be done. For example: When sitting on a chair, using a revolving chair makes body movement easier.
At the same time, if the twisting method i.e. the upper part of the body is on one side and the lower part is on the other side, the digestion process is better. The absorption process is completed by combining one food with another. If it is obstructed, it can cause physical problems like weight gain, increased lipid profile, increased uric acid, increased blood glucose levels.
Effective way to boost immunity
The first thing to do is to find out which foods a person is having trouble eating. Nutritionist Dr. Tasnim Hasin Papia said, most people in our country do not understand which food is causing them problems. That’s why they gradually cut out almost all kinds of food. For example, food fried in oil, milk or fatty food, sour food etc.
For example, many people have problems digesting lacto or milk. In that case, milk or milk-like food should be gradually increased without excluding it. Because a type of enzyme called lactase, which is useful in milk digestion, stops being secreted in the body, but it is possible to start secreting it again. And for this reason, it is important to know which food causes digestive problems.
Apart from this, digestion may be weak due to lack of certain vitamins. In that case it is possible to strengthen it by taking specific measures. It varies from person to person. In that case, it should be seen who is having problems with any food.
Be stress-free: Excessive stress increases our body’s sympathetic activity and releases cortisol, which can disrupt the immune system. So try to be stress free. The news on TV, social media that is stressing you out. Stay away from them. To divert the mind, spend quality time with other family members, listen to music, read a book, watch a movie or concentrate on learning something new. Besides, yoga exercise or meditation is a very good way to calm the mind.
Avoiding smoking and drinking: especially smoking, which directly damages your respiratory system. Since coronavirus is a respiratory disease, it increases the risk of infection. So quit smoking completely and do respiratory exercise. Avoid alcohol completely.
Cleanliness: If we want to save ourselves from the infection of the coronavirus disease, it is very important to maintain the cleanliness of ourselves and the surrounding environment. Wash your hands regularly with hand-wash (soap if not available) and water. Clean consumables with disinfectant. Keep door handles, switches, elevator buttons clean with disinfectants and use masks.
Foods that boost Immunity
Those with weak immune systems are easily susceptible to viruses. In such a situation, special care should be taken with food and drink to increase the immune system of the body. Most of those vulnerable to the coronavirus are people with weakened immune systems, which are commonly seen in children and the elderly. Let’s know which foods work to increase the immunity of the body.
Citrus Fruits- In most of the diseases doctors advise the patient to consume citrus fruits. Vitamin C boosts the immune system and strengthens the body to fight colds. Citrus fruits include grapefruit, oranges, tangerines, lemons. These fruits should be eaten regularly to increase immunity.
Paprika – Compared to citrus fruits, paprika contains twice as much vitamin C. It is also rich in beta-carotene. Apart from boosting the immune system, vitamin C helps in keeping the skin healthy. Beta carotene keeps your eyes healthy.
Broc – Broc contains vitamins A, C and E, along with many other antioxidants and fiber. Broccoli is one of the healthiest vegetables. It is rich in protein, calcium carbohydrates and many other nutrients.
Ginger – Ginger contains many anti-viral properties. So definitely include it in your food and drinks. It will give good results if taken with fennel or honey. Eating ginger 3-4 times a day will improve your immune system.
Garlic – Garlic also contains many anti-viral properties. Can be eaten raw in addition to soup or salad. Eating garlic with a spoonful of honey works to boost your immune system.
Tulsi – Tulsi, which is loaded with immune-boosting properties, is highly effective. Eating a teaspoon of Tulsi every morning improves immunity. It is played with 3-4 black peppercorns and a spoonful of honey to give your body the strength to fight disease.
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